11 Gripping Books About Alcoholism and Recovery

Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. Alcoholism is a huge issue in the U.S., affecting millions of people and putting huge burdens on the country’s healthcare system. Mindfulness is a simple yet powerful technique that can help you to recover from alcoholism. Our expert team is here to help you find relief and reclaim your life. For those who prefer digital reading, many of these publications are easily accessible in digital versions like e-books.

Find Effective, Evidence-Based Treatment in the Relay Program for Alcohol Addiction

Try the Relay program for free here; if you need help as you get set up, contact us now at Outpatient Rehabilitation – During intensive outpatient treatment (IOP), clients live at home or in a sober living residence while completing an addiction treatment program. IOP is a place where clients can process their experiences in twelve-step fellowships and support one another in those individual journeys. If you feel that you or a loved one is struggling with alcohol abuse, our specialists are on standby and ready to help.

Recipes for Mediterranean Dishes and Beer Cocktails: Pairing Guide and Flavor Profiles

It is written in an easy-to-follow and accessible style, so anyone can understand the information it contains. The book is also supported by many stories from people who have recovered from alcoholism. These provide a human side to the information, making it feel like you’re not reading about “the facts” but actually talking to someone who has been through it all. If you’re looking for a guide https://ecosoberhouse.com/article/the-cycle-of-addiction-and-how-to-break-it/ for recovery, Living Sober is a great place to start. “The Vitamin Cure for Alcoholism” by Abram Hoffer and Andrew W. Saul is a groundbreaking book exploring the role of nutrition and vitamin therapy in treating alcoholism. With decades of experience in addiction, the authors present a comprehensive examination of alcoholism, dispelling common myths and shedding light on the realities of this pervasive disease.

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

To vote on existing books from the list, beside each book there is a link vote for this book clicking it will add that book to your votes. Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out. Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within her—all of which she previously thought could only be found at the bottom of a bottle. This article with dive into the potential link between alcohol consumption and UTIs, as well as the impact alcohol can have on the Substance abuse urinary system.

Eating in the Light of the Moon

Have you ever wondered how people manage to quit drinking alcohol, or what they do to recover from alcoholism? Living Sober is the perfect guide for anyone who wants to quit drinking alcohol. This book offers a step-by-step plan for best alcohol recovery books quitting alcohol, along with advice on how to stay sober. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol.

• It is well-researched, educational, informative, and at times mind-blowing.
• The book is also supported by many stories from people who have recovered from alcoholism.
• “Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain.

“Drinking: A Love Story” by Caroline Knapp

So let’s get started with exploring some of the best books for alcoholism recovery. She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more. By the time she was an adult in a big city, all she did was drink. Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking. I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books.

• Mindfulness is about more than just sitting and focusing on your breath.
• It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets.
• She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by.
• By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle.